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Body Soul Wisdom Sessions

Jan 5, 2019

Women's embodiment of their emotional lives and expression have been overrun by our logical, rational minds, but dealing with our emotions with our minds leaves us feeling stuck and disconnected. Emotions are meant to be felt, and we feel things through our body, which is why dance and movement are an excellent way to...


Oct 18, 2018

When it comes to what we've been taught about food, we typically look outside ourselves to the latest fad, the hottest expert or the quickest weight loss scheme to tell us how to and what to eat.  

Given just how many weight loss attempts and failed eating plans I hear about (and the stats give us proof!) I don't think...


Jul 15, 2018

Jenny and I cover so much ground in this episode, from the trap of the weight loss industry to the socioeconomic challenges of eating high quality food to the balance point between weight loss and body positivity.  

I'm so glad you're here.  I hope you'll listen, learn and find some inspiration to tap into your fullest...


Apr 16, 2018

Ken Blackman is truly a master of the dynamic interplay between men and women.  Having been first a student and then a teacher of relationships, sexuality and communication, Ken doesn't tell the story of men and women quite as conventionally as all the other relationship experts out there.   I hope this interview rocks...