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Body Soul Wisdom Sessions

Feb 25, 2018

Marie-Elizabeth has such a profoundly cool story of being a woman who really bought, what she calls, the inherited life.  She lived how so many of us do, the right job, marriage and lifestyle, looking to activities and behaviors outside herself that failed to bring the kind of soul satisfaction and embodied life she was...


Feb 21, 2018

There is a misguided, and even destructive idea, that when it comes to our bodies & health,  the numbers are really the thing that matters- the number on the scale, the numbers on your lab work, the number of calories, how many macros you're consuming, etc, etc.  

It can start to feel like this human, organically...


Feb 20, 2018

This episode with Bez Stone is SO FUN.  Bez is wise and humorous, kind and fierce.  We talk about what it means for women to truly enjoy sex, to claim their place and power and to fully speak whats true for them. 

This is an electric and engaging conversation you will feel inspired and lit up by.  

More of Bez and her...


Feb 20, 2018

If you're one of the few that can make a resolution and really stick with it, chances are, you are still going strong!  

But if you are like the rest of us, you likely have struggled over the last many weeks staying true to your resolution and likely have even given up on it.  

In this episode, I offer a different...


Feb 5, 2018

In this Intro episode (!!!!) I offer a few foundational pieces in how to have a relationship with food and body based in building vitality through basic mindfulness and lifestyle practices.