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Body Soul Wisdom Sessions

Oct 18, 2018

When it comes to what we've been taught about food, we typically look outside ourselves to the latest fad, the hottest expert or the quickest weight loss scheme to tell us how to and what to eat.  

Given just how many weight loss attempts and failed eating plans I hear about (and the stats give us proof!) I don't think...


Oct 14, 2018

Chantel is a mother I admire for staying true to her values and beliefs related to organic food, earth based living and being eco-conscious while also raising a child.  After the birth of her son, Chantel launched earthbasedmom.com where she blogs about a variety of topics from romantic relationships to vaccines...


Sep 23, 2018

Sonya suffered for most of her life from undiagnosable chronic pain.  

Yet amidst all the doctor's visits, not feeling well and constantly being dismissed Sonya built a successful business, first as a photographer and most recently as a speaker and coach for women entrepreneurs, working to help women adjust their...


Aug 20, 2018

Michele has made a gorgeous and powerful documentary, My Erotic Body, focused on women finding their own connection to sensuality, sexuality and eroticism in a way that is solely about what feels good for them.   Pole dancing often is seen as something solely for the gaze of men, but in this film, you'll see that...


Aug 2, 2018

On this solo episode, I offer a brief insight and invitation to do the bold and courageous step of choosing a different narrative for yourself, your health and who you are as a woman in the world.  

Our stories create our beliefs.  Our beliefs guide our actions, which create our habits.  Choose a story that builds the...